Happy Holidays
So let's see if we following the world of sales and marketing-we have eaten our turkey, opened our presents, welcomed in the New Year and made our New Year's resolutions and it is only October. We have already unknowingly faltered on three of our resolutions, but don't worry there is a new exercise and diet that surely can help us out of this self created conundrum in January if we just hang on.
I would like to talk for a moment about our immune system and what can stress it out. Basically, most of the things that we allow ourselves to get distracted by during the holiday season.
. STRESS
. OVERWORK
. EXCESSIVE ALCOHOL
. POOR FOOD CHOICES
. POOR DIGESTION
. GUILT, NEGATIVE EMOTIONS INCLUDING SADNESS AND ANGER
The good news is we can support ourselves when we are aware. We can build ojas (more on that in a bit). How can we support ourselves?
. LOVE
. LAUGH
. DIET (NON PROCESSED FOODS - LOTS OF VEGGIES AND FRUITS)
. LIFESTYLE - RELAXATION, YOGA, MEDITATION
. SUPPORTIVE SPICES SUCH AS CARDAMOM, FENNEL, CUMIN
. GHEE, HONEY
. TURN OFF ELECTRONICS - GET IN BED BY 10PM
MOST IMPORTANTLY, KNOW THAT YOU ARE ALREADY ENOUGH. Turn inward, not outward to find what makes you passionate. Surround yourself with "good company". At the end of each day keep a journal and write down your day. Observe what distracts you and what doesn't. Observe what you say - do you "like you"? Support through your words and actions what you do like and start with that word again "awareness" to change or modify the things you don't.
Now back to Ojas :)
OJAS
Ojas is a refined substance in the body. It works to protect and integrate body, mind and spirit. Good digestion of food and sensory impressions produces optimal amounts of ojas and then endows us with immunity along with strength, a sound mind and a joyful, compassionate heart. When our agni is poor creating ama and poor digestion our ojas declines in quality and amount.
Ojas is reflected in the radiance of skin, eyes, immunity and all things nourishing, building and supportive in our body's system.
Ojas can be built and maintained as we study in Ayurveda by Diet & Lifestyle. Know what can deplete ojas - improper diet and lifestyle.
There are seven stages in the body that we study in Ayurveda that our tissues (dhatus) go through to make supreme ojas. The stages are: rasa (lymph), rakta (blood), mamsa (muscle), meda (fat), asthi (bones), majja (nervve tissue), sukra (reproduction). Eash stage can and does affect the outcome of the next stage. The final stage "sukra" or supreme ojas nourishes the subtle body which affects our immunity.
What we eat and what we take into our minds as well can affect the quality of the ojas we produce. So the next time some website or social media maketing wants you to buy or get something, stop, breathe and come back to it in a day or so to see if you were drawn in by the hormones that are created every time we click and that subtle blue light they don't want us to think about or if it is something real to you. My suggestion, get out and go for a walk in nature. There are always answers I find on these walks, especially when we stop to take it all in. Answers such as how lucky are we to be alive and to try not to waste another moment on being distracted.
Ram Dass said "Be Here Now" - very wise words for this moment and this moment and this moment is all we truly have.
Ojas Recipe to follow in a bit