My Yoga Classes

Terri Ryan

Zoom Yoga Studio

Teaching on Zoom - email me for information at:

AyurvedaandYou1@gmail.com

Yoga Classes

Mindful Yoga where we breathe first as we move into awareness and asana, bandhas, pranayama and more. All classes now on Zoom. Please contact me for schedule.

Yoga Nidra

Ayurvedic Yoga

Certified Yoga Therapist-yoga therapy classes

Here's My Bio:

Terri Ryan

Studied at Kripalu Center in Lennox MA. E-RYT 500 hour Yoga Instructor, Certified Ayurvedic Practitioner, studied under Dr. Vasant Lad (marma and pulse) and Dr. Claudia Welch (Healthier Hormones).
Studied Restorative Yoga at Birchwood Center, Prenatal Yoga at Pure West in NYC, and also completed 100-Hour Meditation Training with Yogi Charu at Pure West.
Ayurvedic Yoga Therapist.

C-IAYT - Certified Yoga Therapist

Studied with Prema Yoga Institute - 100 hours Healthcare and 60 hours Functional Anatomy. 
Assist the Kripalu school of yoga in their Ayurvedic Counselor Programs.  Attended numerous workshops with gifted teachers such as Shiva Rae and Angela Farmer. Authors blog with the hope of reaching people who are also searching for ways in which Yoga and Ayurveda can bring joy and health.